Nichole Ayanna, where are you?

I have no idea where all the time went.  I can’t believe it has almost been a whole week since I have blogged.  I am really falling off in that area in my 90 day Challenge.  Well, that just means I have to dust myself off and recommit.  I have been trying to decide if I want to take on another business venture, one that has a very intriguing business model and staying power, BUT I am wondering how would I fit it into all of the things that I already do in my life.  My dedication and passion has to be in the direction of my family and music.  But this other piece just fits into my life so easily…uuuugggghhh!  Indecision!  I’ll keep you posted.

Get Back on Track and Take the 7 Day “Shot” Challenge

I don’t know if you were reading my blog posts over the past couple of days except yesterday (I will admit that I didn’t write a thing yesterday, I was totally out of it), but we had a tragedy happen.  I have vowed to dust myself off and start fresh with my positive attitude and outlook on life.  I am still in the action mode of my 90 Day Challenge but starting today I am injecting it with 7 Day Shot Challenge, to give me that extra boost to end of my first 30 days.  In the next 7 days I am committed to working out at least 30 minutes each day, getting a massage, drinking the wonderful vitality smoothies that my hubby usually makes for me a few times a week, but instead having one everyday, writing a song, and loading at least one video blog.  I think that doing things in smaller increments of time, and acknowledging the accomplishments can push anyone over the hump from giving up, to recommitting to a Challenge. 

That’s what I am doing, putting a new “shot” of life into the 90 Day Challenge.  It’s only been three weeks into the 90 days, but as a Gemini, who can get distracted very easily, its good that I am committing to this 7 Day Shot Challenge.  I don’t know, but I was thinking about people who get those B12 shots to get more energy throughout the day.  I’m not trying to get a B12 shot, although that does sound…interesting, I am just putting new energy into my 90 day Challenge.  Are you ready to join in now?  Let me know what you are planning to do over the next 7 days.

Also, I have a great newsletter coming out this week so make sure you sign up to receive it by entering your name and email address in the box to right where it says to join my email list.  Peace, Songs, and Blessing…Nichole Ayanna is out.

Oh My God…Scary Spice Has My Body!

OMG! Scary Spice (Mel B) has the body I want to have even after having a baby.  Have you seen her.? She has, like, 12 pack abs.  I had to insert a picture just for reference.  Someone was telling me that she does 1000 crunches every other day.  I have to start doing some core workouts ’cause my back is killing from lifting my baby girl all the time. 

I am on a mission to get in shape as part of my 90 day Challenge.  I have been doing really well with the nutrition aspect and am now kicking up the exercise.  Today I ran about a mile and a half before getting ready to attack my work for the day.  It felt great, but I felt really heavy while doing it.  I haven’t really run, which is my favorite exercise, in about 3 weeks.  The second week of my vacation I totally fell off of doing any workouts, and the first week back at work I totally didn’t work out at all.  I walked a couple of miles this weekend, and that felt great BUT its not enough.  I want to make a major change. 

I’ll keep you posted on my Scary Spice transition as the 90 days go along.  Wish me luck and a lot of will power because I love chocolate chip cookies…lol.   Nichole Ayanna signing off!